latest news

14th July 2017

5 Reasons You Should be Doing HIIT

If you aren’t doing HIIT (high-intensity interval training) then you should be! HIIT has become increasingly popular in the last couple of years and is now […]
7th July 2017

Stop Stressing!

Stress is a big factor when it comes to trying to lose inches, body fat or weight. A lot of people get annoyed if they only […]
28th March 2017
HIT Machines

Don’t like the gym? You need to use a HIT Machine!

  I’m so grateful to have found the HIT Machine because I really don’t enjoy traditional exercise… Yes, that might sound very odd coming from the owner […]
22nd March 2017

5 tips if you’ve lost your exercise mojo

Ever done something even though you know it’s not the right thing to do? Or done the opposite thing to what you know you should be […]